Straightforward Vegan Swiss Chard Lasagna with Floor Pecans and Plant-Based mostly Cheese: Wholesome, Hearty & Household-Pleasant Dinner
On the lookout for a comfortable, nourishing vegan dinner that’s straightforward in your funds and full of taste? This Vegan Swiss Chard Pecan Lasagna is the proper consolation meals for plant-based eaters and omnivores alike. Layered with tender, nutrient-packed Swiss chard, a wealthy do-it-yourself tomato sauce, and a hearty pecan “meat” combination that provides every chew a satisfying, meaty texture, this lasagna is pure consolation with a wholesome twist. Topped with melty plant-based cheese and baked to perfection, it’s excellent for household dinners, meal prep, or weekend gatherings. Plus, it’s easy to make and filled with healthful substances that nourish physique and soul. Whether or not you’re new to vegan cooking or a seasoned professional, this straightforward vegan lasagna recipe is certain to change into a favourite.
I like to showcase Swiss chard from my backyard in my cooking, because it’s one of many best veggies to develop in your backyard in each cool and heat climate. A nutrient-rich leafy inexperienced, Swiss chard is accessible in lots of supermarkets and farmers markets all year long. Nuts, like pecans, can create a “meaty” texture in pasta sauces, because it does on this vegetable lasagna recipe. Use this easy Swiss Chard Pecan Vegan Lasagna recipe for inspiration to cook dinner out of your pantry with only a few staples, similar to pecans, pasta, and tomato sauce. Based mostly on primarily pantry substances, you’ll be able to take pleasure in this scrumptious meal any night time of the week. When you don’t have Swiss chard, merely swap it out for different leafy greens you could have available, similar to spinach, kale, or collard greens.
Swiss chard is one in every of my favourite substances. Watch my video beneath on my favourite methods to make use of this nutrient-rich vegetable in your food regimen.
Step-By-Step Information:
Description
Make this straightforward Vegan Swiss Chard Pecan Lasagna! A wholesome, hearty, and budget-friendly dinner with wealthy tomato sauce, “meat” floor pecans, and plant-based cheese.
Pecan Tomato Sauce:
Fillings, Toppings:
- Warmth olive oil in a giant sauté pan or dutch oven.
- Add onion, bell pepper, and garlic and sauté for 8 minutes.
- Add Italian seasoning, black pepper, and sea salt (if desired), stirring nicely.
- Add diced tomatoes with liquid, tomato sauce, and 1 cup of the bottom pecans. Stir nicely, and cook dinner for 3 minutes. Take away from warmth.
- Preheat oven to 350 F.
- Layer the next substances in a 13 X 9-inch baking dish, sprayed with non-stick cooking spray:
4 sheets of dry lasagna noodles
Half of the chard
Half of the tomato vegetable combination
Half of the plant-based cheese
Repeat the layers in order that there are two layers. - Cowl with foil and bake for 45 minutes.
- Take away foil, sprinkle with remaining ¼ cup pecans, and bake uncovered for a further quarter-hour.
- Take away from oven, sprinkle with chopped parsley (elective), slice into squares, and serve.
Notes
*Grind pecans in a meals processor or blender for about 2 seconds, simply till finely floor and concerning the consistency of coarse sand. Alternatively, you’ll be able to finely chop with a knife.
- Prep Time: quarter-hour
- Prepare dinner Time: 1 hour
- Class: Entree
- Delicacies: American, Italian
Diet
- Serving Dimension: 1 serving
- Energy: 380
- Sugar: 7 g
- Sodium: 230 mg
- Fats: 22 g
- Saturated Fats: 4 g
- Carbohydrates: 44 g
- Fiber: 9 g
- Protein: 9 g
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