The Observe of Cleanliness for Thoughts, Physique & Spirit – Fitsri Yoga

“When there’s each interior and outer cleanliness, it approaches godliness.”
~ Mahatma Gandhi 

The house we reside in each bodily and psychological shapes the standard of our life. Our environment, ideas, and experiences create the interior and outer worlds the place our total lifespan unfolds. What determines happiness in these areas? It’s the purity of the house itself cleanliness.

In yoga philosophy, this concept of cleanliness isn’t restricted to hygiene. It represents an interior self-discipline that purifies physique, thoughts, and feelings. This idea is expressed in Saucha, one of many 5 Niyamas, the second limb of Patanjali’s Eightfold Path. By means of Saucha, yoga builds a clear and regular basis for self-development and religious development.

What’s saucha?

Saucha (usually written as Shaucha) is the yogic observe of cleanliness and purification each inside and exterior. It refers back to the purity of the physique, thoughts, and spirit, achieved by way of every day habits, ideas, and aware dwelling.

Earlier than any yoga observe can really work, the medium of yoga have to be clear and clear. Bodily, this contains your yoga room, mat, garments, and the surroundings the place you practise. Mentally, it refers to cultivating pure, optimistic, and calm ideas. Saucha encourages the cleaning of those mediums in order that the move of power stays unobstructed.

In yogic philosophy, Saucha holds a particular place. Within the Yoga Sutras of Patanjali, it’s described as a part of the Niyamas, the second limb of Ashtanga Yoga a system that guides private self-discipline and self-purification.

Saucha: the primary niyama

The Niyamas are observances that situation the thoughts and physique to align with the rules of yoga. They act as a behavioral extension of the ethical codes outlined within the Yamas, the primary limb of Ashtanga Yoga.

Whereas the Yamas present a ethical compass, the Niyamas translate these rules into every day observe. Saucha, or cleanliness, addresses impurities — whether or not bodily, emotional, or mental that may disturb the thoughts, physique, or surroundings. By cultivating Saucha, a practitioner purifies themselves, supporting the Yama precept of non-harming in thought, phrase, and deed.

As the primary Niyama, Saucha kinds the inspiration for all others. Its observe triggers a series response, guiding a practitioner naturally by way of the remaining 4 Niyamas:

1. Santosha – Contentment
2. Tapas – Austerity or self-discipline
3. Swadhyaya – Self-study and reflection
4. Ishvara Pranidhana – Devotion to the Divine

Cleanliness of physique and thoughts cultivates self-contentment (Santosha). A wholesome and purified thoughts helps self-discipline (Tapas), which in flip enhances studying and self-awareness (Swadhyaya). This basis in the end results in devotion and give up (Ishvara Pranidhana), finishing the trail of Niyama.

Saucha in every day life

As the primary Niyama, Saucha extends past mere hygiene it encompasses life-style and yogic practices that domesticate religious, psychological, and bodily purity. To completely perceive Saucha, it helps to discover its completely different dimensions in every day life:

To grasp the true which means of Saucha we might want to consider the several types of Saucha:

• Saucha of physique
• Saucha of Thoughts 
• Saucha of power
• Saucha of speech
• Saucha in food plan
• Saucha on Mat
• Saucha at Dwelling
• Saucha of Atmosphere

1. Saucha of physique

Saucha of the physique entails sustaining cleanliness each externally and internally. Conventional yogic texts, particularly in Hatha Yoga, emphasise inside purification by way of Shatkarma practices.

Whereas every day hygiene routines bathing, brushing tooth, washing arms, and private grooming — help exterior cleanliness, Shatkarma strategies cleanse the inner organs, tracts, and programs. These kriyas purify the gastrointestinal and respiratory tracts, stomach organs, and rectal pathways, supporting general bodily well being.

By integrating each exterior and inside cleaning, Saucha of the physique ensures a bodily wholesome basis, making ready the practitioner for deeper yogic and religious practices.

2. Saucha of thoughts

Saucha of thoughts refers to mental purity. Mental impurities could cause two methods of hurt. The person who bears the poisonous ideas in thoughts suffers from psychological regression, and biochemical deficiencies that have an effect on the physiology of the physique. Additional, poisonous ideas can set off behaviors dangerous to others and the environment.

One of the best ways for Saucha of thoughts is to meditate, take correct relaxation and have interaction in psychological therapies if essential. A disciplined life-style and a every day routine additionally assist cut back psychological toxicity.

3. Saucha of power

Prana or the life pressure power is believed to be important to our existence. The life pressure also known as the important air, is essential to motion and movement at a mobile degree.

Blocked power gateways and impurities result in ailments and problems. Saucha of power promotes a wholesome power move that normalizes the functioning of physique programs. Power and chakra cleaning meditation strategies are efficient methods to purity the power.

4. Saucha of speech

Our phrases even have the potential to be polluted with impurities. Phrases that trigger hurt to others and to the environment are thought-about impurities in speech. Usually the impurities of thoughts and power manifest themselves in speech. The yogic practices of Saucha warn the practitioners to be aware of their speech. 

The Saucha of speech will be practiced by way of consciousness and consciousness bettering meditative processes. Consciousness gives you aware management over speech formation, which is able to assist you filter out impurities from getting into your speech stream.

5. Saucha in food plan

The yogic philosophy categorizes our existence into 5 completely different sheaths, PanchaKoshas. Probably the most exterior sheath, our bodily physique, known as the meals sheath (Annamaya Kosha). It’s because our bodily physique is kind of actually made up of the meals we eat. If impurities are included in our food plan, they ultimately grow to be part of our bodily existence. Thus to remain wholesome Saucha of meals is essential. 

For this, the yogis comply with a sattvic food plan or yogic food plan. A sattvic food plan is nutritionally full and simply digestible. It lays a heavy emphasis on fruits and contemporary greens, complete grains, milk and ghee, beans and legumes, nuts and seeds, candy fruits, medicinal herbs, pure sweeteners like honey and cold-pressed oils.

6. Saucha on mat

Saucha will also be noticed by way of the yoga asana. Clear your physique completely earlier than beginning your observe. Put on contemporary clear garments whereas practising, and make sure that your yoga Mat is maintained and cleaned usually. You also needs to clear and tidy the house the place you observe yoga. 

Training in an open house is often supportive of the observe of Saucha. Observing cleanliness in your Asana observe will guarantee perfection of the postures and potent advantages.

7. Saucha at dwelling

Your house is the place you reside. Maintaining it clear isn’t solely your ethical obligation but additionally useful. It’s usually believed that the situation and association of our environment have the flexibility to affect our inside power. Even the traditional Chinese language conventional observe, Feng Shui, is predicated on this concept.

Saucha of the abode we reside in is crucial for psychological and bodily well-being. Maintaining the constructs and furnishings clear of dust, and sanitized of germs. Tidying up our belongings, usually cleansing up our garments and varied inside materials, are just a few fundamental Saucha at-home practices.

A clear surrounding has a number of results on our existence. Primarily a clear and germ-free dwelling prevents the event of an unhygienic ecosystem. That may in any other case play host to a variety of ailments. And secondly, a clear surrounding is shortly felt by our senses, to generate a sensation of well-being.

8. Saucha of surroundings

Mahatma Gandhi, the person we all know for India’s Independence, himself said that “sanitation is extra essential than independence.” Our existence is not only influenced by our properties, but additionally the surroundings we reside in. An surroundings stuffed with poisonous parts will pollute our lives, unleash a plethora of ailments, and suffocate us to loss of life.

Thus Saucha of the surroundings might be an important type of cleanliness. In any case, what’s the purpose of cleansing your physique, if the air you breathe in is polluted and the meals you eat is contaminated. 

Few Saucha for Atmosphere practices are to extend environmental consciousness, take heed to particular person waste disposal, develop communal waste administration and recycling programs, develop life-style practices with a low environmental footprint, use eco-friendly merchandise, and such.

Private advantages from saucha

Training Saucha presents holistic advantages, impacting each the person and society. Whereas yogic philosophy emphasises the well-being of all creations, the private benefits of Saucha are vital and tangible

• Reduces threat of infections by sustaining hygiene and bodily purity.
• Improves digestion and immunity, supporting general bodily well being.
• Enhances organ and system operate, resulting in a more healthy physique.
• Promotes sensory pleasantness, creating a sense of consolation and ease.
• Brings psychological readability and reduces stress, fostering emotional steadiness.
• Improves focus and focus, aiding every day duties and meditation.
• Cultivates self-discipline, supporting different features of yogic observe.
• Enhances social acceptance and relationships, as cleanliness is universally valued.
• Refines speech and articulation, bettering communication abilities.
• Prepares the physique and thoughts for deeper yoga practices, supporting all different limbs of yoga.

By consciously making use of Saucha in every day life, practitioners not solely strengthen their bodily and psychological well-being but additionally lay a stable basis for religious development.

Shatkarma observe for saucha

The shatkarma practices, or shatkriya, have given the very best significance in Hatha Yoga. Technically 6 practices of shatkarma provoke inside bodily cleaning, however in actuality, they act on our total thoughts, physique, and power.

• Dhauti – Abdomen cleaning carried out on empty abdomen. In Dhauti the practitioner drinks 1-1.5 liters of water, after which places two fingers down the throat and pukes out the water together with remaining impurities from the abdomen.
• Basti – Bowel cleaning very like a yogic enema. Water is drawn in from the anus and into the colon, by contracting the associating muscle tissues. After which the water is flushed out by way of the anus, cleansing the big gut.
• Neti – Cleaning of the Nasal passages. The practitioner makes use of a Neti Pot to place water by way of one nostril, and move it out by way of the opposite. The water enters one nostril, passes by way of the nasal cavity, and exits by way of the opposite nostril. Alongside the best way, the water cleanses the passages.
• Trataka – Cleaning the organs of focus. The practitioner gazes steadily at a degree. The regular gaze cleanses the neural pathways, eyes, and the thoughts (of impure distracting ideas.)
• Nauli – Cleaning the stomach organs and passages. The practitioner rotates the stomach muscle tissues, in clockwise and anti-clockwise instructions. This system stimulates digestion and resolves stomach motion problems.
• Kapalabhati – Cranium cleaning. Kapalabhati is successive forceful exhalation spurts, the place the lungs, diaphragm, and stomach muscle tissues are exercised. This system acts alongside the road of the seven chakras, offering efficient power cleaning. Since respiratory controls the move of power, Kapalabhati improves your command over the power move.

Up to date saucha practices

The Yoga Sutras and different historic yogic texts are knowledge treasure chests, however they don’t deal with just a few issues of contemporary occasions. The impurities have largely elevated because the Vedic interval, which kinds the bottom for yogic tradition. And these elevated impurities imply there have to be just a few up to date inclusions to the observe of Saucha.

• Asana observe with Shakti yoga move. The Shakti yoga move more and more advantages thoughts and power cleaning. Heat-up with Pranayama.
• Maintain your yoga house and equipment clear.
• Keep strict oral hygiene. Our tooth and gum are a serious avenue for ailments.
• Maintain a clear wardrobe.
• Bodily grooming like moisturizing, deep pores and skin cleaning, blackhead removals, and completely different pores and skin therapies are good. They hold the pores and skin wholesome and hydrated and defend in opposition to air pollution. We frequently ignore our pores and skin however overlook they kind the primary line of protection in your immunity system.
• Maintain your hair and nails clear.
• Bathe usually.
• Maintain your house clear, tidy, and organized.
• Maintain your mattress notably clear and sanitized.
• Observe hygienic sexual interactions.
• Maintain your meals processing items, utensils, and equipment clear.
• Keep away from consumption of processed meals.
• Keep away from dangerous and intoxicating habits like smoking and consuming.
• Meditate usually

Conclusion

Saucha is a observe that transcends cultures, traditions, and time. Its advantages are universally acknowledged from religious teachings to trendy scientific understanding. Actually, practices of cleanliness and self-purification have existed because the very genesis of human civilization, enjoying a key position in each private and societal evolution.

The essence of Saucha is deeply embedded in our every day lives, usually with out aware consciousness. From a younger age, the habits of hygiene, care, and self-discipline taught by elders are all expressions of Saucha. By bringing aware consciousness to those practices, we are able to absolutely combine Saucha into our lives purifying physique, thoughts, and spirit, and making a basis for well being, happiness, and religious development.