I’ve been having fun with a number of lengthy straightforward rides. After some extra analysis I noticed {that a} lengthy journey is sweet for my coronary heart so long as the tempo isn’t onerous, as a result of it lowers diastolic blood strain a bit in comparison with resting. Diastolic, the decrease quantity on a studying like 120/80, is the extra vital for leaky aortic valves as a result of that’s the quantity when the valve is closed. I used to be doing one lengthy journey per week (my group journey) and quick rides on different days, however final week I threw in some extra longer rides. It felt nice, I didn’t have any of the signs my coronary heart would have if it had been straining due to the valve leaking excessively.
A couple of days in the past we had our “Taco Tuesday” journey, together with an satisfying stretch on the Coyote Creek Path. On Sunday I had a brisk journey by means of the Coyote Valley on Santa Teresa Boulevard, together with some quick intervals and a few on-bike power work. I additionally did my higher physique power work earlier than the journey. All of that is well-tolerated if quick sufficient. I additionally must do a number of reps of power coaching as a substitute for some workouts I’d been doing isometrically, as a result of isometrics can spike blood strain. General I’m nonetheless holding issues throughout the quantity my heart specialist accredited. It’s a very good feeling to have the ability to work round limitations and nonetheless get good exercises in.
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