This unimaginable creamy, high-protein Black Bean Dip is made with Greek yogurt and baked till bubbly with melty cheddar cheese. It’s excellent for events, snacks, or household dinners—and full of fiber and taste!
Why We Love This Black Bean Dip
This Excessive Protein Black Bean Dip is the last word wholesome celebration snack that even choosy eaters will love! It’s creamy, tacky, and stuffed with daring, zesty taste—due to lime, cumin, and chili powder. We love that it’s made with Greek yogurt as an alternative of bitter cream, including an enormous increase of protein whereas retaining it gentle and nutritious.
- Protein-packed from Greek yogurt and black beans
- Creamy, tacky, and stuffed with taste—with out heavy bitter cream
- Straightforward to make forward and reheat for snacks or events
- Child-friendly and veggie dip-approved
Whether or not you’re serving it at a game-day gathering, after-school snack time, or as a fast aspect for taco evening, this dip all the time disappears quick. Pair it with tortilla chips, crisp veggies, and even whole-grain crackers for a crowd-pleasing, good-for-you dip everybody will devour.
Substances:
- Black beans
- Greek yogurt
- Contemporary limes
- Cumin, chili powder + sea salt
- Cilantro
- Cheddar Cheese
Ideas & Options
- For a spicier dip, add a touch of cayenne pepper or just a few tablespoons of diced jalapeño.
- Make forward: Put together and refrigerate as much as 24 hours earlier than baking.
- Texture tip: Need it chunkier? Mix solely half of the beans and mash the remainder by hand.
- Garnish concepts: High with diced tomatoes, inexperienced onions, or a sprinkle of cotija cheese earlier than serving.
Substitutions
- Cheese: Swap cheddar for Monterey Jack, pepper jack, or a Mexican mix.
- Yogurt: Use gentle bitter cream in case you don’t have Greek yogurt.
- Beans: Strive pinto or refried beans for a distinct taste twist.
- Dairy-Free: Use dairy-free yogurt and cheese options for a vegan model.
On the lookout for Extra Scrumptious Dip Recipes?
Excessive Protein Black Bean Dip
This unimaginable creamy, high-protein Black Bean Dip is made with Greek yogurt and baked till bubbly with melty cheddar cheese. It’s excellent for events, snacks, or household dinners—and full of fiber and taste!
Servings: 4 servings
Energy: 215kcal
-
Preheat oven to 400℉. Spray an 8×8 baking pan with cooking spray.
-
Drain beans then rinse in a strainer.
-
Add beans, Greek yogurt, lime juice, and spices to a meals processor or blender.
-
Course of till clean, then style and alter seasonings as desired.
-
Stir in 1/2 cup cheddar cheese. Spoon into your baking dish and sprinkle with remaining cheese.
-
Bake for quarter-hour or till the cheese is effervescent on high. Serve with tortilla chips, and carrot and celery sticks. Get pleasure from!
**I extremely advocate shopping for a block of cheese and shredding it your self. It’ll soften a lot better and offer you a greater texture and taste than the pre-shredded cheese.
Energy: 215kcal | Carbohydrates: 7g | Protein: 14g | Fats: 15g | Saturated Fats: 9g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Ldl cholesterol: 45mg | Sodium: 595mg | Potassium: 88mg | Fiber: 1g | Sugar: 2g | Vitamin A: 619IU | Vitamin C: 10mg | Calcium: 362mg | Iron: 1mg
