Clarence Bass has been a task mannequin for me for wholesome growing older for about 25 years now. Just lately some footage of Clarence at 87 had been posted on his web site that are thrilling as a result of he definitely defies the stereotype of a frail aged individual.
Like me, Clarence has labored across the limitations of growing older, regardless of two hip replacements. He additionally has again points which make dead-lifts a nasty thought however simply found out a unique approach to get equal advantages.
From the photographs it’s clear he nonetheless works out with excessive depth. Clarence walks and does mobility workout routines on a regular basis, and does one arduous energy exercise per week, and one arduous cardio exercise. He additionally eats an excellent eating regimen. Clearly this routine works out properly for him.
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