At this time is all about parental dysregulation- what’s is, the way it exhibits up, and the impression it has on our kids.
To have this highly effective and insightful dialog with me in the present day on Yoga | Delivery | Infants, I’ve Dr. Amber Thornton, a licensed Scientific Psychologist and creator of A Dad or mum’s Information to Self-Regulation: A Sensible Framework for Breaking the Cycle of Dysregulation and Mastering Feelings for Dad and mom and Youngsters.
Hear in as we unpack widespread myths round dysregulation and talk about easy methods to break the cycle. If you happen to’ve ever felt overwhelmed, anxious, or reactive as a mum or dad, this dialog presents readability, compassion, and methods that can assist you really feel extra grounded and linked.
On this episode, you’ll be taught:
- About Dr. Amber and what led her to give attention to self-regulation and parent-child emotional dynamics
- What self-regulation is within the context of parenting
- A few of the most typical indicators {that a} mum or dad is dysregulated, and will not even understand it
- How a mum or dad’s means to self-regulate impacts their little one’s emotional growth
- Some widespread myths about dysregulation
- What breaking the cycle of dysregulation seems to be like in real-life parenting moments
- The primary steps, for a mum or dad, to acknowledge and shift emotional patterns from childhood
- The PCR methodology and the way it may help mother and father regulate
- How one can really break the cycle of dysregulation in a single’s household
- How a mum or dad can start to construct a each day or weekly self-regulation follow, even within the chaos of early parenting
- One last tip or piece of recommendation Dr. Amber want to provide new and expectant mother and father
- The place you will discover her guide and her work
**Get probably the most out of every episode by testing the present notes with hyperlinks, assets and different associated podcasts at: prenatalyogacenter.com
About Dr. Amber:
Dr. Amber Thornton is a licensed Scientific Psychologist and creator of ‘A Dad or mum’s Information to Self-Regulation: A Sensible Framework for Breaking the Cycle of Dysregulation and Mastering Feelings for Dad and mom and Youngsters.’ Dr. Amber is a robust advocate for the psychological well being and well-being of fogeys. She loves writing and creating content material on-line that may converse to the on a regular basis struggles of motherhood and parenthood.
Dr. Amber holds a B.S. in Psychology from The Ohio State College and Psy.D. in Scientific Psychology from Wright State College College of Skilled Psychology. She’s an Ohio native who has made Washington, DC her dwelling since 2018. She loves spending time together with her husband and two youngsters.
Join with Dr. Amber:
Web site: www.dramberthornton.com
IG & YT: @dramberthornton
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