Vegan Glow Bowl with Turmeric Sauce: Nourishing, Colourful & Pores and skin-Wholesome
Glow from the within out with this golden Vegan Glow Bowl, a colourful and nourishing plant-based, gluten-free meal that’s as lovely as it’s good for you. Constructed on a hearty mattress of pink rice and leafy greens, it’s topped with roasted golden squash, bell peppers and onions, creamy avocado, and protein-packed chickpeas, then drizzled with a vibrant turmeric sauce that ties every little thing collectively. Bursting with carotenoids—the plant compounds identified to help pores and skin well being and radiance—this bowl actually lives as much as its title. It’s an ideal meal prep recipe for busy weeks, providing a steadiness of complete grains, wholesome fat, and plant-based protein. Whether or not you’re in search of a wholesome vegan lunch, a satisfying dinner, or a glow-boosting recipe to nourish your physique, this straightforward Vegan Glow Bowl will brighten your meal and your day.
A balanced, nutritious dish—this recipe options complete grains, pulses, and greens, offering supply of protein, fiber, wholesome fat, important nutritional vitamins and minerals, and phytochemicals to energy your day. The golden turmeric sauce is a scrumptious addition, as effectively. Flip to this recipe for meal prep—create 4 flavorful, healthful, nutritiously balanced meal bowls to final you for per week of healthful consuming. Or assemble the substances and let your loved ones create their very own lovely glow bowl, simply the best way they prefer it. The chances are limitless!
Description
Flip the glow on in your life with this tremendous wholesome, yummy vegan glow bowl, which is heat with the golden shades of turmeric, squash, bell pepper, tomatoes, chickpeas, and avocadoes. It’s additionally gluten-free, and excellent for meal prep.
Pink Rice:
Roasted Greens:
- 1 medium (1 pound) butternut squash, peeled, cubed
- 1 small yellow summer season squash, sliced
- 1 medium yellow bell pepper, sliced
- 1 medium (10 ounces) pink onion, sliced
- 1 (15-ounce) can chickpeas, rinsed, drained
- 2 tablespoons additional virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 2 teaspoons curry powder
- 1 teaspoon turmeric
- ½ teaspoon garlic powder
Creamy Golden Turmeric Dressing:
- 1/4 cup tahini
- 3 tablespoons water
- 2 tablespoons lemon juice
- ¼ cup plain plant-based yogurt
- 1 teaspoon agave syrup (optionally available)
- 1 1/2 teaspoons turmeric
- ½ teaspoons cumin
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
Contemporary Toppings:
- 2 cups chopped salad greens (i.e., kale, romaine, spinach, leaf lettuce)
- 1 cup yellow cherry tomatoes, sliced in half
- 1 small avocado, sliced thinly
- Place pink rice and broth in a small pan, cowl, and cook dinner over medium warmth for about 40 minutes till tender. Drain any leftover liquid. Put aside.
- Preheat oven to 400 F.
- Whereas rice is cooking, organize butternut squash, yellow summer season squash, yellow bell pepper, pink onion, and chickpeas on a baking sheet.
- Drizzle greens with olive oil and lemon juice. Sprinkle with curry powder, turmeric, and garlic powder. Toss with tongs to distribute seasonings.
- Place in oven on high rack and roast—turning with tongs each quarter-hour—for about half-hour, till golden brown and tender. Take away from oven and put aside.
- Whereas greens and rice are cooking, put together the Creamy Golden Turmeric Dressing: Mix tahini, water, lemon juice, plant-based yogurt, agave syrup (optionally available), turmeric, cumin, black pepper, and garlic powder in a small bowl, mixing till clean. Put aside. Makes about ¾ cup sauce.
- To serve, organize in 4 massive particular person serving bowls (3 cup capability):
- 3/4 cup cooked pink rice
- 1/2 cup chopped salad greens
- ¼ of the roasted greens (butternut squash, yellow summer season squash, yellow bell peppers, pink onions, chickpeas)
- ¼ cup sliced cherry tomatoes
- ¼ sliced avocado
- 3 tablespoons Turmeric Dressing
Notes
Precook rice to save lots of time.
To make peeling butternut squash simpler, microwave for a couple of minutes to melt outer peel.
- Prep Time: 20 minutes
- Prepare dinner Time: 40 minutes
- Class: Entree
- Delicacies: American
Diet
- Serving Measurement: 1 bowl
- Energy: 540
- Sugar: 6 g
- Sodium: 495 mg
- Fats: 22 g
- Saturated Fats: 4 g
- Carbohydrates: 72 g
- Fiber: 10 g
- Protein: 12 g
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