Immediately is all about parental dysregulation- what’s is, the way it exhibits up, and the affect it has on our youngsters.
To have this highly effective and insightful dialog with me as we speak on Yoga | Beginning | Infants, I’ve Dr. Amber Thornton, a licensed Medical Psychologist and writer of A Mum or dad’s Information to Self-Regulation: A Sensible Framework for Breaking the Cycle of Dysregulation and Mastering Feelings for Mother and father and Youngsters.
Hear in as we unpack widespread myths round dysregulation and focus on the best way to break the cycle. For those who’ve ever felt overwhelmed, anxious, or reactive as a mother or father, this dialog affords readability, compassion, and methods that will help you really feel extra grounded and linked.
On this episode, you’ll be taught:
- About Dr. Amber and what led her to deal with self-regulation and parent-child emotional dynamics
- What self-regulation is within the context of parenting
- Among the most typical indicators {that a} mother or father is dysregulated, and should not even notice it
- How a mother or father’s skill to self-regulate impacts their youngster’s emotional improvement
- Some widespread myths about dysregulation
- What breaking the cycle of dysregulation appears to be like like in real-life parenting moments
- The primary steps, for a mother or father, to acknowledge and shift emotional patterns from childhood
- The PCR technique and the way it may help dad and mom regulate
- Find out how to truly break the cycle of dysregulation in a single’s household
- How a mother or father can start to construct a every day or weekly self-regulation observe, even within the chaos of early parenting
- One closing tip or piece of recommendation Dr. Amber want to provide new and expectant dad and mom
- The place yow will discover her ebook and her work
**Get probably the most out of every episode by trying out the present notes with hyperlinks, sources and different associated podcasts at: prenatalyogacenter.com
About Dr. Amber:
Dr. Amber Thornton is a licensed Medical Psychologist and writer of ‘A Mum or dad’s Information to Self-Regulation: A Sensible Framework for Breaking the Cycle of Dysregulation and Mastering Feelings for Mother and father and Youngsters.’ Dr. Amber is a powerful advocate for the psychological well being and well-being of fogeys. She loves writing and creating content material on-line that may converse to the on a regular basis struggles of motherhood and parenthood.
Dr. Amber holds a B.S. in Psychology from The Ohio State College and Psy.D. in Medical Psychology from Wright State College College of Skilled Psychology. She’s an Ohio native who has made Washington, DC her dwelling since 2018. She loves spending time together with her husband and two kids.
Join with Dr. Amber:
Web site: www.dramberthornton.com
IG & YT: @dramberthornton
Try related Yoga| Beginning| Infants episodes:
- Don’t overlook to seize your FREE information, 5 Easy Options to the Most Widespread Being pregnant Pains HERE
- For those who love what you’ve been listening to, please depart a score and overview! Yoga| Beginning|Infants (Apple) or on Spotify!
To attach with Deb and the PYC Neighborhood:
Instagram & Fb: @prenatalyogacenter
Youtube: Prenatal Yoga Heart
