You’ve made it to the FINAL week of our Summer season Form Up Problem and that’s one thing to have fun! Whether or not you’ve crushed each single exercise or missed a number of alongside the way in which, that is your second to complete sturdy, really feel proud, and provides it your all.
Listed below are 5 ideas that will help you take advantage of Week 6:
1. Replicate on Your Progress
Earlier than you dive into the ultimate push, take a minute to look again at how far you’ve come. Possibly you’ve constructed a constant exercise behavior, improved your endurance, or made more healthy meals selections. These wins matter, so have fun them! Recognizing progress boosts motivation and reminds you why you began within the first place.
2. Plan Your Week
Just a little planning goes a great distance. Schedule what time you’ll do your exercises as in the event that they had been appointments. Since you would not skip an appointment or assembly in case you are too drained, not within the temper, and many others.
Get your grocery purchasing accomplished and meal prep your Scorching Physique Meal Plan recipes. Figuring out precisely what you’ll have every day takes away the guesswork and makes it simpler to stay to your objectives.
3. Hold Your Power Up
That is the week to gasoline your physique with the good things. Nutrient-packed meals, loads of water, and high quality sleep. When your physique feels its greatest, it’s simpler to push by way of these final exercises and end sturdy. Bonus: don’t skip stretching or foam rolling, they’re key for restoration.
And for those who want just a little choose me as much as get by way of the day and get your exercises accomplished. Have some Pep Rally earlier than you determine to skip your exercise.
4. LSF Group
The LSF neighborhood is stuffed with ladies who’re proper there with you, working towards the identical objective. Share your wins, put up your sweaty selfies, and encourage one another extra on this remaining week than ever earlier than. You by no means know who would possibly want some additional encouragement and motivation.
5. Visualize Your End Line
Image your self on the finish of SSU, proud, sturdy, assured, achieved. Maintain onto that imaginative and prescient each time you are feeling like skipping a exercise or reaching for an unplanned snack. That is your probability to show to your self which you can comply with by way of.
And do not forget to take your after photos on the finish of the week to see your progress + submit on your probability to win our 2k Grand Prize!
You’ve Received This
Week 6 isn’t about perfection, it’s about displaying up and doing all your greatest. So take a deep breath, belief the work you’ve put in these previous couple of weeks and let’s make this remaining week your STRONGEST but.
